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	Hip/Thigh
	Systemic
	Health
	Treatments
	Exercise
	For Physicians

Select an Article:

• Quadriceps Muscle Strains
• Quadriceps Tendon Rupture
• Groin Strain (Adductor Strain)
• Hip Pointer
• Trochanteric Bursitis
• Hamstring Strains
• Femoral Neck Fracture
• Avascular Necrosis of the Hip
• Hip Osteoarthritis
• Hip Replacement

• Overview
• Treatments
• Goals
• Resources

Quadriceps Muscle Strains

This injury is commonly the result of quick sprints or quick stops while running. With a muscle strain, there is localized tenderness or a “bulge” in the tender area of the thigh. The pain is aggravated by lifting the thigh (a straight leg raise), ascending/descending stairs, or getting up from a seated position.

Possible Treatments

• Aerobic/Endurance Exercise 
• Core Strengthening 
• Cryotherapy or Cold Therapy 
• Electrotherapeutic Modalities
• Gait or Walking Training 
• Heat Pack 
• Hip Active Range of Motion 
• Hip Joint Mobilization 
• Hip Passive Range of Motion 
• Hip Resistive Range of Motion 
• Isometric Exercise 
• Neuromuscular Electrical Stimulation 
• Proprioceptive Neuromuscular Facilitation (PNF) 
• Proprioception Exercises 
• Physical Agents
• Soft Tissue Mobilization 
• Stretching/Flexibility Exercise 

Possible Treatment Goals

• Improve Balance
• Improve ability to bear weight/stand on the leg(s)
• Decrease Risk of Reoccurrence
• Improve Fitness
• Improve Function
• Improve Muscle Strength and Power
• Increase Oxygen to Tissues
• Improve Proprioception
• Improve Range of Motion
• Self-care of Symptoms
• Improve Tolerance for Prolonged Activities

Additional Resources

• 3d Anatomy of the hip and pelvis

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The information within this Medical Library does not represent the views, opinions, advice, or treatment philosophy of E6 Physical Therapy. Any reference herein to any specific commercial product, process, or service by trade name, trademark, manufacturer, or otherwise, does not constitute or imply its endorsement, recommendation, or favoring by E6 Physical Therapy or its employees/affiliates and any such reference shall not be construed as advertising or product endorsement.