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Newsletter Video, May 2024

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Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Tips On How To Get Moving With Others

Tips On Maintaining Consistency

Build Activities Into Your Day

How Much Is Enough?

As little as 60 minutes a week of moderate-intensity aerobic activity such as walking briskly helps your heart

For major health benefits, aim for at least 150 minutes or (2½ hours) a week. Go for 75 minutes a week of more vigorous activity such as:

The bottom line: More activity means a bigger boost to your health.

It’s up to you how you reach your own personal targets. For example, 30 minutes of physical activity, five times a week, is one option if you’re aiming for 150 minutes a week

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.